Bladder, Bowel, and Beyond: Why Pelvic Floor Health Matters More Than You Think
A holistic look at pelvic floor health — connecting bladder control, bowel function, sexual health, and confidence across all ages.
Let’s talk about pelvic floor health — openly and honestly.
For many people, conversations about bladder control, bowel function, or sexual health can feel uncomfortable. But the truth is, these issues are prevalent—and, more importantly, treatable.
Your pelvic floor plays a vital role in almost every part of daily life: from how you control your bladder and bowels to your core strength, posture, and even intimacy. Yet, it’s often ignored until problems arise.
At Incontinence Direct, we believe in breaking the silence and offering modern, non-surgical solutions — such as EMS chair treatments — that help restore your confidence and comfort, whatever your age.
What is the pelvic floor health — and why does it matter?
From your tailbone to your pubic bone, the pelvic floor is a group of muscles and connective tissues. These muscles support your bladder, bowel, and pelvic organs, helping you stay in control of when and how you go to the toilet.
When these muscles are strong and coordinated, you can maintain reasonable bladder control, bowel health, and sexual function.
When they’re weakened or over-tightened, problems can occur — like urinary incontinence, stool leakage, pelvic pain, or even erectile dysfunction.
How pelvic floor health affects the whole body
Pelvic floor issues rarely exist in isolation. Here’s how they can impact multiple areas of wellbeing:
1. Bladder health
Weak or uncoordinated muscles can lead to stress incontinence (leaks when you cough or laugh) or urge incontinence (sudden urges you can’t control).
Modern treatments like EMS (electromagnetic stimulation) help retrain these muscles to contract effectively, improving bladder control and confidence.
2. Bowel function
Many people experience bowel leakage or faecal incontinence due to muscle or nerve weakness.
EMS therapy can help strengthen these muscles, improve bowel control, and reduce accidents — without the need for surgery.
3. Sexual health and confidence
A healthy pelvic floor improves blood flow and muscle tone, supporting sexual function and sensation.
4. Emotional wellbeing
Having pelvic problems can harm mental health and cause social disengagement, anxiety, or embarrassment. Regaining control can significantly improve your quality of life and sense of self.
How the EMS chair helps Pelvic Floor Health
The EMS chair (sometimes known as Emsella) uses high-intensity electromagnetic energy to trigger deep, involuntary pelvic floor muscle contractions. Each 28-minute session can activate the equivalent of thousands of Kegel exercises — without effort, undressing, or discomfort.
It’s a completely non-invasive, pain-free, and clinically proven way to strengthen the pelvic floor and restore bladder and bowel control. Most patients see improvement after a course of 8-10 sessions.
Lifestyle and at-home care
In addition to EMS therapy, we encourage a holistic approach to pelvic health:
- Practice daily pelvic floor (Kegel) exercises
- Stay hydrated and follow a balanced diet
- Avoid constipation by eating fibre-rich foods
- Maintain a healthy weight and posture
- Include gentle exercise, such as yoga or Pilates
- Don’t ignore early signs — early intervention matters
Frequently Asked Questions About Pelvic Floor Health
Q: Who can benefit from pelvic floor treatment?
A: Both men and women of all ages can benefit. Whether you’ve experienced childbirth, hormonal changes, surgery, or pelvic pain, strengthening these muscles supports bladder, bowel, and sexual health.
Q: What does the EMS chair feel like?
A: You’ll feel gentle vibrations and strong muscle contractions — similar to doing intense pelvic exercises — while remaining fully clothed. It’s comfortable and requires no recovery time.
Q: How many sessions will I need?
A: Most people see results after eight sessions (two per week for three weeks), though your clinician will create a personalised plan based on your individual needs.
Q: Is EMS treatment safe?
A: Yes. EMS therapy is non-surgical, FDA-cleared, and well-tolerated. It’s not suitable during pregnancy or for anyone with a pacemaker or metal implants near the treatment area.
Q: Can EMS therapy help with both urinary and bowel incontinence?
A: Absolutely. EMS strengthens the entire pelvic floor — improving muscle coordination that supports both bladder and bowel control.
Q: Will it replace pelvic floor exercises?
A: EMS enhances and complements your pelvic floor muscle training, especially if traditional exercises are complex or have shown limited results.
Q: What if I feel embarrassed to talk about my symptoms?
A: You’re not alone — and you’re in safe hands. Our team provides discreet, compassionate care with total privacy and respect. We’re here every step of the way.
Take charge of your pelvic health today.
Your pelvic floor supports much more than you think — it’s central to your comfort, confidence, and quality of life. Whether you’re experiencing leaks, urgency, pain, or weakness, there are effective, non-surgical options available.
